關於法輪功的101個提問 (2) 修煉實踐與方法 (中英對照)

【明慧之窗記者周慧文編輯】為了幫助更多人了解法輪功的基本事實與真相，我們整理了101個最常被提到的問題與答案。希望讀者能以理性、平和的心態閱讀。

Below are a collection of answers we have provided as reference to 101 questions people commonly ask about Falun Gong.

（接前文）

二、關於修煉實踐與方法
Part 2. Spiritual Practice and Methods

11. 法輪功的功法特點是甚麼？
答：法輪功包含五套功法，簡單易學，強調心性修煉，具備「法煉人」的特性，且煉功不講地點、時間、方位等限制。

11. What are the characteristics of Falun Gong exercises?
A: Falun Gong includes five sets of exercises that are simple and easy to learn. It emphasizes the cultivation of the mind and character, and is characterized by the fact that the practice refines you nonstop. In addition, the exercises are not restricted by location, time, or direction, as in other qigong practices.

12. 法輪功的修煉形式是甚麼？
答：基本上自願組合，主要包括閱讀《轉法輪》、集體煉功和交流修煉心得，強調心性——道德境界的提升。集體學法時既學法修心性又煉功。

12. How does one practice Falun Gong?
A: One can practice either on one’s own or as part of a group. Practicing Falun Gong mainly includes reading the main Falun Gong text Zhuan Falun, improving one’s character, doing the exercises in groups, and exchanging experiences with other practitioners. When practicing as a group, practitioners read the teachings, cultivate heart and mind, and practice the exercises together.

13. 法輪功修煉包括哪些內容？
答：法輪功是佛家上乘修煉大法，無法用幾句話簡化或概括。其中學法、煉功、在矛盾中提高心性，可以說是基本功課。
學法即閱讀《轉法輪》等書籍（也可稱作「經文」），理解修煉原理；煉功即煉《法輪大法大圓滿法》的五套功法，動作緩、慢、圓；修心，按照真、善、忍標準要求自己，提高心性，提升道德境界。

13. What does Falun Gong practice involve?
A: Falun Gong is a profound Buddhist practice that cannot be simplified or summarized in a few words. Studying the teachings, practicing the exercises, and improving one’s character during challenges and conflicts are fundamental.
Studying the teachings involves reading Falun Gong books and articles, such as Zhuan Falun, to understand the principles of spiritual cultivation. Practicing the exercises involves doing the five Falun Gong exercises (see the book, The Great Way of Spiritual Perfection) with their slow, gentle, and smooth movements. Working on one’s mind involves holding oneself to the principles of Truthfulness-Compassion-Forbearance, improving one’s character, and elevating morally.

14. 法輪功的五套功法是甚麼？
答：法輪功的五套功法指（1）佛展千手法；（2）法輪樁法；（3）貫通兩極法；（4）法輪周天法；（5）神通加持法。

14. What are the five exercises of Falun Gong?
A: The five sets of Falun Gong exercises are: (1) Buddha Stretching a Thousand Arms; (2) Falun Standing Stance; (3) Penetrating the Cosmic Extremes; (4) Falun Cosmic Orbit; and (5) Reinforcing Supernatural Powers.

15. 如何開始學習法輪功？
答：想學法輪功，可以通過閱讀《轉法輪》、參加免費的九天學法煉功班或當地煉功點等方式開始。法輪功全球義務教功，不收費、不收禮。

15. How can I learn Falun Gong?
A: One can start by reading Zhuan Falun, attending a free nine-day instruction and exercise class, or attending a local practice site. Falun Gong practitioners worldwide teach the exercises on a voluntary basis and do not charge any fees or accept gifts.

16. 法輪功有甚麼戒律或拜偶像的要求嗎？
答：法輪功沒有戒律、不拜偶像、沒有拜師儀式，沒有名冊，來去自由。

16. Does Falun Gong have any precepts or requirements for worship?
A: Falun Gong has no precepts, worship, master-apprenticeship ceremonies, or membership rosters, and people can come and go as they wish.

17. 是否必須每天修煉？
答：修煉靠自覺自願，根據個人的時間自行安排，但鼓勵學員每天讀經書與煉功。很多學員因精進修煉而得到更快的提升。

17. Do I have to practice every day?
A: Spiritual practice depends on one’s own initiative and should be arranged to fit one’s schedule. However, practitioners are encouraged to read the teachings and practice the exercises every day. Many practitioners have achieved faster advancement through diligent effort.

18. 修煉有年齡限制嗎？
答：法輪功沒有年齡限制。功法動作簡單，無高強度要求。從三歲孩童至九旬老人都可學煉。各年齡層都有修煉者案例。

18. Are there any age limits?
A: Falun Gong has no age limit. The exercises are simple and do not require physical strength. Children as young as three years old as well as those in their 90s can learn to practice. People of all ages practice Falun Gong.

19. 是否可以獨自學習？
答：完全可以自學。所有教材公開，無需依賴師父。全球各地都有網上學習資源。很多學員最初是從自己讀書開始的，但如果有條件參加集體學法、集體煉功，會對修煉提高很有幫助。

19. Can I study the practice on my own?
A: You can definitely learn on your own. All teaching materials are publicly available, and online learning resources are available worldwide. Many practitioners initially start by reading on their own. But if possible, participating in group study and group exercises can be very helpful to improving spiritually.

20. 煉法輪功可以抽煙喝酒嗎？
答：抽煙喝酒影響健康，會給身體帶來不正確狀態。開始煉法輪功之後，通常會不知不覺很快地戒掉煙酒。

20. Can I smoke or drink alcohol while practicing Falun Gong?
A: Smoking and drinking are harmful and can put the body in an unhealthy state. After people begin practicing Falun Gong, they usually lose the urge to smoke or drink.

21. 法輪功是否需要長時間煉功才能見效？
答：修在先，煉在後。有時間多煉，沒時間少煉，煉功效果因人而異，但真心修煉通常很快帶來身心改善。長期堅持實修會使自己道德不斷提升、層次不斷提高。

21. Does Falun Gong require long-term practice to be effective?
A: The spiritual practice precedes the physical practice. Practice the exercises more when you have time and less when you don’t. The effects of practicing vary from person to person, but sincere practice usually brings rapid improvement in both body and mind. Persisting in the practice helps improve one’s morality and spiritual realm.

22. 法輪功是否提倡禁慾或極端生活方式？
答：建議保持正常生活、工作、學習。修心和煉功可溶於任何健康的、道德的生活方式。

22. Does Falun Gong advocate abstinence or extreme lifestyles?
A: Practitioners are encouraged to maintain a normal life, including work and study. Cultivating the mind and practicing the exercises can be integrated into any healthy and moral lifestyle.

23. 法輪功是否影響日常生活？
答：修煉有助於提升學習或工作的效率，提高身體素質，改善家庭和鄰里關係。

23. Does Falun Gong affect daily life?
A: Cultivation can improve one’s learning and work efficiency, enhance physical fitness, and improve family and community relationships.

24. 法輪功是否適合兒童？
答：對兒童身心有益。功法柔和，無危險。經文和詩歌培養善良道德品質。可幫助兒童調整情緒，建立良好行為習慣。

24. Is Falun Gong suitable for children?
A: It is highly beneficial for children’s physical and mental health. The exercises are gentle and not strenuous. The teachings and poems encourage good moral qualities and can help children regulate their emotions and develop good behavior and habits.